Winds of Change: Yoga and the Vayus

oin Edie Tsong/radiant animal for a magical week of yoga in the spectacular setting of Ghost Ranch. Our days will be framed by a dynamic morning class and a gentle class with music in the evening. You will have plenty of time to explore the region, relax, or whatever your heart desires. The classes are alignment-based with use of props with support of simple teachings on the five vayus (winds): apana, samana, prana, udana, and vyana. These winds govern our prana/life force. Though the retreat is practice-based, we learn one vayu each morning. Sequences build from day to day and classes include meditation, pranayama, and poetry. Participants will leave with tools for grounding and centering in this rapidly changing world. Participants should have some knowledge of yoga and be in good health.