The Art of Self-Care: Create Your Own Resiliency

Many people think self-care is a massage or an evening out with friends. What if self-care was instead, the moment-by-moment-by-moment decision of how you want to think, feel, and act? Let’s explore how self-care can foster your own resiliency in these incredibly difficult times. The time is now, more than ever to fill your own container so that we can work together to turn this world around. We often give so much of our energy and creativity to our job, our friends, and our families and forget to take care of ourselves. So how about returning to the inspiration in our own hearts to reboot? What if self-care was more like coming home to you? Join this creative, restorative, and innovative workshop!